Weekly PILATES Class led by Kaarina Weber
Mondays from 5:15 – 6:15 PM
$5 per class. No sign-up required. Please bring a mat and water bottle.
Pilates is a series of exercises performed while standing, kneeling or on a mat. Each exercise is shown to improve mobility and stability within the joints while increasing core strength. The benefits deliver greater ease in everyday movement and improved posture.
Each class will be guided to suit participants at any level of fitness.
Meeting downstairs at Woodside.