- Find something you can control
- “Dose” your news intake
- Lower Expectations
- Notice the Exceptions
- Develop a self care toolkit (or include under self care)
- Find lightness and humour in each day
If you are unable to cope and are depressed and or overwhelmed please contact (Cairine Domzella In Confidence)
Mental Health Tips
Mental Health Videos with Brett Ullman
Wellness Together
Kids Support Group
Teens Support Group
Senior’s Talk Line
Senior’s Connection
Breathing Tools
COVID-19 – and the Six Needs of Mourning
Parenting Workshop – Starts June 16th
Cairine Domzella, MA, RP, CCC
care@woodsidechurch.ca
519-669-1296 ext. 32