- If you are lacking the basic necessities for living during COVID 19, contact Cairine Domzella (in confidence)
- Create and Stick to a Routine
- GET DRESSED!
- GO OUTSIDE!
- GET MOVING!
- Stay hydrated and eat nutritiously.
- Find a project to dive into
- REMIND YOURSELF THIS IS TEMPORARY!
Cairine Domzella, MA, RP, CCC
519-669-1296 ext. 32